@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&family=Bebas+Neue&display=swap";:root{--clr-primary: #7EDA6F;--clr-primary-dark: #5cb84e;--clr-primary-glow: rgba(126, 218, 111, .3);--clr-secondary: #00D4FF;--clr-accent: #FF6B35;--clr-accent-glow: rgba(255, 107, 53, .3);--clr-bg: #080C14;--clr-bg-2: #0D1321;--clr-card: #111827;--clr-card-hover: #1a2438;--clr-glass: rgba(17, 24, 39, .7);--clr-border: rgba(255, 255, 255, .08);--clr-border-hover: rgba(126, 218, 111, .3);--clr-text: #F0F4F8;--clr-text-muted: #8B9CB5;--clr-text-faint: #4A5568;--font-body: "Inter", sans-serif;--font-display: "Bebas Neue", sans-serif;--space-xs: .25rem;--space-sm: .5rem;--space-md: 1rem;--space-lg: 1.5rem;--space-xl: 2rem;--space-2xl: 3rem;--space-3xl: 5rem;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 20px;--radius-xl: 32px;--radius-full: 9999px;--shadow-card: 0 4px 24px rgba(0,0,0,.4);--shadow-green: 0 0 30px rgba(126, 218, 111, .2);--shadow-accent: 0 0 30px rgba(255, 107, 53, .2);--transition: .25s cubic-bezier(.4, 0, .2, 1)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;font-size:16px}body{font-family:var(--font-body);background-color:var(--clr-bg);color:var(--clr-text);line-height:1.6;min-height:100vh;overflow-x:hidden}img{display:block;max-width:100%;height:auto}a{color:inherit;text-decoration:none}button{cursor:pointer;border:none;background:none;font-family:inherit}input,textarea,select{font-family:inherit}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--clr-bg-2)}::-webkit-scrollbar-thumb{background:var(--clr-primary-dark);border-radius:var(--radius-full)}h1,h2,h3,h4,h5{font-family:var(--font-display);letter-spacing:.02em;line-height:1.1}h1{font-size:clamp(2.5rem,6vw,5rem)}h2{font-size:clamp(1.8rem,4vw,3rem)}h3{font-size:clamp(1.3rem,2.5vw,2rem)}h4{font-size:1.2rem}p{margin-bottom:var(--space-md)}p:last-child{margin-bottom:0}.container{width:100%;max-width:1200px;margin:0 auto;padding:0 var(--space-xl)}.container--narrow{max-width:800px}.section{padding:var(--space-3xl) 0}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-sm{gap:var(--space-sm)}.gap-md{gap:var(--space-md)}.gap-lg{gap:var(--space-lg)}.gap-xl{gap:var(--space-xl)}.btn{display:inline-flex;align-items:center;gap:var(--space-sm);padding:.75rem 1.75rem;border-radius:var(--radius-full);font-size:.95rem;font-weight:600;letter-spacing:.04em;transition:all var(--transition);white-space:nowrap;cursor:pointer}.btn--primary{background:var(--clr-primary);color:#0a0e17;box-shadow:0 4px 20px #7eda6f59}.btn--primary:hover{background:var(--clr-primary-dark);transform:translateY(-2px);box-shadow:0 8px 30px #7eda6f80}.btn--outline{background:transparent;border:2px solid var(--clr-primary);color:var(--clr-primary)}.btn--outline:hover{background:var(--clr-primary-glow);transform:translateY(-2px)}.btn--ghost{background:var(--clr-glass);border:1px solid var(--clr-border);color:var(--clr-text);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.btn--ghost:hover{border-color:var(--clr-primary);color:var(--clr-primary)}.btn--danger{background:#ef4444;color:#fff}.btn--danger:hover{background:#dc2626;transform:translateY(-2px)}.btn--sm{padding:.5rem 1.2rem;font-size:.85rem}.card{background:var(--clr-card);border:1px solid var(--clr-border);border-radius:var(--radius-lg);overflow:hidden;transition:all var(--transition)}.card:hover{border-color:var(--clr-border-hover);transform:translateY(-4px);box-shadow:var(--shadow-green)}.badge{display:inline-flex;align-items:center;gap:.3rem;padding:.3rem .8rem;border-radius:var(--radius-full);font-size:.75rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.badge--crossfit{background:#ef444426;color:#ef4444;border:1px solid rgba(239,68,68,.3)}.badge--dicas{background:#00d4ff26;color:#00d4ff;border:1px solid rgba(0,212,255,.3)}.badge--box{background:#f9731626;color:#f97316;border:1px solid rgba(249,115,22,.3)}.badge--atletas{background:#7eda6f26;color:#7eda6f;border:1px solid rgba(126,218,111,.3)}.badge--wods{background:#a855f726;color:#a855f7;border:1px solid rgba(168,85,247,.3)}.badge--review{background:#facc1526;color:#facc15;border:1px solid rgba(250,204,21,.3)}.navbar{position:fixed;top:0;left:0;right:0;z-index:100;padding:var(--space-md) 0;transition:all var(--transition)}.navbar.scrolled{background:#080c14eb;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid var(--clr-border);padding:.75rem 0}.navbar__inner{display:flex;align-items:center;justify-content:space-between}.navbar__logo{font-family:var(--font-display);font-size:1.8rem;letter-spacing:.05em}.navbar__logo .logo-life{color:var(--clr-text)}.navbar__logo .logo-hiit{color:var(--clr-primary)}.navbar__links{display:flex;align-items:center;gap:var(--space-xl);list-style:none}.navbar__links a{font-size:.9rem;font-weight:500;color:var(--clr-text-muted);transition:color var(--transition);position:relative}.navbar__links a:after{content:"";position:absolute;bottom:-4px;left:0;width:0;height:2px;background:var(--clr-primary);transition:width var(--transition)}.navbar__links a:hover,.navbar__links a.active{color:var(--clr-primary)}.navbar__links a:hover:after,.navbar__links a.active:after{width:100%}.navbar__hamburger{display:none;flex-direction:column;gap:5px;cursor:pointer;padding:4px}.navbar__hamburger span{display:block;width:24px;height:2px;background:var(--clr-text);transition:all var(--transition)}.navbar__hamburger.active span:nth-child(1){transform:translateY(7px) rotate(45deg)}.navbar__hamburger.active span:nth-child(2){opacity:0;transform:scaleX(0)}.navbar__hamburger.active span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}.nav-dropdown{position:relative}.nav-dropdown__toggle{display:flex;align-items:center;gap:.3rem;cursor:pointer;-webkit-user-select:none;user-select:none}.dropdown-arrow{font-size:.65rem;transition:transform var(--transition);opacity:.6}.nav-dropdown:hover .dropdown-arrow,.nav-dropdown.open .dropdown-arrow{transform:rotate(180deg);opacity:1}.nav-dropdown__menu{position:absolute;top:calc(100% + 14px);left:50%;transform:translate(-50%) translateY(-8px);background:var(--clr-card);border:1px solid var(--clr-border);border-radius:var(--radius-md);min-width:230px;padding:.5rem;opacity:0;visibility:hidden;transition:all .22s ease;z-index:200;list-style:none;box-shadow:0 12px 40px #00000080}.nav-dropdown__menu:before{content:"";position:absolute;top:-5px;left:50%;width:8px;height:8px;background:var(--clr-card);border-top:1px solid var(--clr-border);border-left:1px solid var(--clr-border);transform:translate(-50%) rotate(45deg)}.nav-dropdown:hover .nav-dropdown__menu{opacity:1;visibility:visible;transform:translate(-50%) translateY(0)}.nav-dropdown__menu li a{display:flex;align-items:center;gap:.5rem;padding:.6rem .9rem;border-radius:var(--radius-sm);font-size:.88rem;color:var(--clr-text-muted);transition:all var(--transition);white-space:nowrap}.nav-dropdown__menu li a:hover{color:var(--clr-primary);background:#7eda6f12}.nav-dropdown__menu li a:after{display:none!important}.footer{background:var(--clr-bg-2);border-top:1px solid var(--clr-border);padding:var(--space-3xl) 0 var(--space-xl);margin-top:var(--space-3xl)}.footer__grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:var(--space-2xl);margin-bottom:var(--space-2xl)}.footer__brand p{color:var(--clr-text-muted);font-size:.9rem;line-height:1.7;margin-top:var(--space-md)}.footer__col h4{font-family:var(--font-body);font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--clr-text-muted);margin-bottom:var(--space-lg)}.footer__col ul{list-style:none;display:flex;flex-direction:column;gap:var(--space-sm)}.footer__col ul a{color:var(--clr-text-muted);font-size:.9rem;transition:color var(--transition)}.footer__col ul a:hover{color:var(--clr-primary)}.footer__bottom{border-top:1px solid var(--clr-border);padding-top:var(--space-xl);display:flex;justify-content:space-between;align-items:center;color:var(--clr-text-faint);font-size:.85rem}.spinner{width:40px;height:40px;border:3px solid var(--clr-border);border-top-color:var(--clr-primary);border-radius:50%;animation:spin .7s linear infinite;margin:var(--space-xl) auto}@keyframes spin{to{transform:rotate(360deg)}}.toast-container{position:fixed;bottom:var(--space-xl);right:var(--space-xl);z-index:9999;display:flex;flex-direction:column;gap:var(--space-sm)}.toast{padding:var(--space-md) var(--space-lg);background:var(--clr-card);border:1px solid var(--clr-border);border-radius:var(--radius-md);font-size:.9rem;box-shadow:var(--shadow-card);min-width:250px;animation:toastIn .3s ease forwards;display:flex;align-items:center;gap:var(--space-sm)}.toast--success{border-left:3px solid var(--clr-primary)}.toast--error{border-left:3px solid #ef4444}.toast--info{border-left:3px solid var(--clr-secondary)}@keyframes toastIn{0%{transform:translate(100px);opacity:0}to{transform:translate(0);opacity:1}}.empty-state{text-align:center;padding:var(--space-3xl) var(--space-xl);color:var(--clr-text-muted)}.empty-state__icon{font-size:3rem;margin-bottom:var(--space-md);opacity:.5}.empty-state h3{font-family:var(--font-body);font-size:1.1rem;font-weight:600;margin-bottom:var(--space-sm);color:var(--clr-text)}@media(max-width:768px){.container{padding:0 var(--space-lg)}.navbar__links{display:none;position:fixed;top:0;right:0;bottom:0;width:300px;background:var(--clr-bg-2);border-left:1px solid var(--clr-border);flex-direction:column;justify-content:flex-start;padding:5rem var(--space-xl) var(--space-2xl);gap:var(--space-md);overflow-y:auto}.navbar__links.open,.navbar__hamburger{display:flex}.nav-dropdown__menu{position:static;transform:none!important;opacity:1;visibility:visible;background:#ffffff08;border-radius:var(--radius-sm);padding:.4rem .5rem;box-shadow:none;display:none;margin-top:.5rem}.nav-dropdown__menu:before{display:none}.nav-dropdown.open .nav-dropdown__menu{display:block}.footer__grid{grid-template-columns:1fr 1fr;gap:var(--space-xl)}.footer__bottom{flex-direction:column;gap:var(--space-md);text-align:center}}@media(max-width:480px){.footer__grid{grid-template-columns:1fr}}